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A live discussion with Chanelle Dennis on the topic of Mental Health and Mindfulness

What’s It about?

Kitchen Table Talks had a live discussion with Chanelle Dennis on the topic of ‘Mental Health and Mindfulness’.

Chanelle is an accredited Cognitive Behavioural Therapist (CBT) by profession, with years of clinical experience. She has worked in different NHS trusts across England giving her a broad understanding of the experiences and diversity of different population groups.


Chanelle currently works as a Cognitive Behavioural Psychotherapist in the Counselling & Mental Wellbeing Department at a University in Birmingham. She has worked with a variety of complex and enduring Mental Health and Substance Misuse disorders and has developed an area of expertise in working with anxiety.

We asked our viewers to send through any questions so that we could get them answered by Channelle

#MentalHealthAwarenessWeek #Mindfulness
#MentalHealthMatters #Resilience

Who are Kitchen Table Talks?

Kitchen Table Talks are a platform and service provider for parents, families and young women to talk, gain access to support, advice and encouragement about a broad range of topics close to their heart. We encourage all forms of communication but there is something about talking things out that is special! 

We bring all sorts of topics of conversation to life. We pride ourselves on talking and listening. Contact us to find out more about our model as we are keen to help companies and organisations improve their communication.

Let us help you bring the most difficult conversations to life!


Facebook: @KitchenTableTalksUK

Instagram: @kitchentalks

Twitter: @_TableTalks


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